Tuesday, November 11, 2014

Whatcha' Eat Today - Where's the Fruit?



So our next Whatcha' Eat Today journal belongs to my work-out accountability and running partner who is very into eating healthy and watching what she eats.  She's added supplements to aid her journey like Kelp- which is helpful in maintaining a strong metabolism and weight control and Chlorophyll- that is useful in cleansing the blood and boosting energy. Looking at her journal I was excited to see things like Tomatoes, Basil, Cauliflower, Guacamole, Quinoa, Kale and Brussels Sprouts all a part of my standards and favorites but I was sad that there was little to no fruit.
Day 1
Breakfast: 100 calorie bagel,1egg, 1/2 tomato and basil water with bitters, kelp, chlorophyll, coffee
Lunch: Yogurt
Dinner: Baked fish, mashed potatoes and roasted cauliflower, beer

Day 2
Breakfast: Coffee with kelp capsules
Lunch: Green smoothie with kelp capsules
Dinner: Yogurt and Collard greens

Day 3
Breakfast: Raisin Bran with Almond milk
Lunch: None
Dinner: Cereal and Almond milk
Snack: Homemade guacamole

Day 4
Breakfast: Coffee with kelp capsules, bitters, 1 egg and wheat toast
Lunch: Yogurt
Dinner: Cereal with Almond milk
Snack: Popcorn with butter

Day 5
Breakfast: 100 calorie bagel, kelp capsules, bitters and chlorophyll water, coffee
Lunch: Whole wheat sandwich thins with mozzarella and home made tomato sauce
Dinner: Buffalo wings, oven roasted potato thins, baby Kale and Brussels sprout salad with Quinoa


Many people think that fruit is loaded with sugar and is the enemy for weight loss but it’s just the opposite! The fiber, water content and antioxidants are your friend when thinking about your health and your weight.  The fiber in fruit can make you feel full longer and is helpful in giving our guts good bacteria.  So unless your Dr. recommends that you give it up, eat the fruit!  Some of the best times to eat fruit are as breakfast or in between meals so your body can absorb all of the great vitamins and nutrients it has to offer, don’t eat it too late at night as the natural sugars might keep you up.

As a runner there are two fruits that you must add to your diet.  Bananas and oranges.  Why? Because eating a banana or two before your run can help you with an energy boost and helps to sustain your blood sugar. These tasty sweet treats are full of fiber and help to curb cravings.  I love to put browned peeled bananas in the freezer.  You can use them for smoothies or one of my favorite recipes non-dairy ice cream. 

Banana "Nice" Cream

5 frozen bananas
1 teaspoon of Vanilla extract
1/8 teaspoon of cinnamon (optional)

Take bananas out of freezer and let set for 5 minutes.  Add the bananas and vanilla to a Vitamix or High powered blender.  Blend until bananas are smooth and the consistency of ice cream about 1 to 1 1/2 minutes.  Scoop out into serving dish and top with cinnamon.  This is by far one of my favorite desserts served with chopped nuts and berries.  I am not ashamed to say that I've also had it for breakfast.  Beats a smoothie any day.


 
Oranges are in peak season in the winter and are a juicy and refreshing snack after a work-out and loaded with Vitamin C which is great in helping to repair sore tired muscles after a good work out. Go for the Navels or Cara Cara that are full of flavor and easy to peel.
Fruit are the carbs that runners need to fuel our bodies and helps us perform better and to restore our energy reserves. Just adding these Oranges and Bananas to your diet will not only provide you with vitamins, nutrients, fiber and energy but they are perfectly sweet and satisfying without leaving you with the post pastry guilt.

So my friend I look forward to our next run and you kicking my butt- I mean motivating me to go further - and the bag full of fruit that I'll bring to celebrate a great finish.