Tuesday, January 6, 2015

My Burger Recipe

As I look back on my most popular posts from last year couple that are looked at the most are My Ten must have Pantry Staples and Who doesn’t love a Sandwich.  So because you guys love them so much I decided to combine the two and came up with this recipe that was a home run with the family and hopefully one with you too.

Black Bean sliders
2 cans no salt added Black Beans
1 cup of frozen corn (thawed)
1 cup panko bread crumbs
1 tablespoon of onion powder
1 egg replacer
1/2 teaspoon taco seasoning
 Salt And Pepper

Drain, and rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible. Add the breadcrumbs, onion, egg, corn, taco seasoning and salt, pepper. Stir until everything is combined, then let the mixture sit for 5 minutes.

Using a ½ cup measuring cup divide the mixture and make

into patties. You can pan fry them in safflower oil 5 minutes per side or you can bake them in a 375 degree oven for 10-15 minutes turning once. I like to serve mine on a whole wheat slicer bun with fresh salsa and avocado slices.